im trying to find something to do this summer . since im some what good at the game i just want to give it a shot at it .
December 3rd, 2010
What to do, I'm confused about how much to eat.?
I started running over the summer, some resistance training, and a Tony Little ab workout, my sister only knows that I run. She had done Jenny Craig years ago, then stopped because she had gotten into a car accident. On Jenny Craig she would eat more frequently, about every 3 hours. I eat 3 meals because I didn’t know better. She says that I’m not eating enough, and that I will be healthier by eating more frequently. I’m not too sure what too think, but I want to know what you think so far.
Today August 8th 2007:
Breakfast( i just came back from the beach so i needed sleep breakfast around 7:30): 1 cup cheerios; 1/2 cup non-fat lactose free milk(regular milk upsets my stomach)
snack(10:00): 1/2 of a banana
lunch(12:30): 1/2 of a banana on light style oatmeal bread and organic peanutbutter
snack(3:00 ish)all natural Motts applesauce 50 calories in 1 cup
dinner: 5:00 ish, not too sure what my mom will make but I will eat in moderation.
also I might go for a bike ride. Plz help!
June 28th, 2010
Carol Mansour, Director-A Summer Not to Forget inminds.co.uk
Carol Mansour, Lebanese/Palestinian filmaker introduces her documentary on the July 2006 war on Lebanon, UK premiered at the Lebanon Resistance & Liberation Day in London, 24 May 2008. For further information see www.inminds.co.uk/lebanon-day-2008.php
June 28th, 2010
Summer Workout Tools
www.DynamicEdgeNW.com Summer and swimsuit season are just around the corner. Now is the time to fine tune or gear up those workouts so you can look good this upcoming season. Here are a couple tools that are inexpensive, portable, and highly effective for those workouts. Some great inspiration for training programs are included and will hopefully motivate you to get busy… Check out the website at www.DynamicEdgeNW.com/favorites for a great resource to plan workouts with resistance bands.