I started running over the summer, some resistance training, and a Tony Little ab workout, my sister only knows that I run. She had done Jenny Craig years ago, then stopped because she had gotten into a car accident. On Jenny Craig she would eat more frequently, about every 3 hours. I eat 3 meals because I didn’t know better. She says that I’m not eating enough, and that I will be healthier by eating more frequently. I’m not too sure what too think, but I want to know what you think so far.
Today August 8th 2007:
Breakfast( i just came back from the beach so i needed sleep breakfast around 7:30): 1 cup cheerios; 1/2 cup non-fat lactose free milk(regular milk upsets my stomach)
snack(10:00): 1/2 of a banana
lunch(12:30): 1/2 of a banana on light style oatmeal bread and organic peanutbutter
snack(3:00 ish)all natural Motts applesauce 50 calories in 1 cup
dinner: 5:00 ish, not too sure what my mom will make but I will eat in moderation.
also I might go for a bike ride. Plz help!
December 3rd, 2010
What to do, I'm confused about how much to eat.?
Posted in Summer of Resistance 
Tags: ab workout, banana, bike ride, calories, car accident, cheerios, jenny craig, lactose free milk, lunch, moderation, mom, motts applesauce, oatmeal bread, resistance training, sleep, snack 3, stomach, tony little
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