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	<title>summerofresistance.org</title>
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		<title>Carol Mansour, Director-A Summer Not to Forget inminds.co.uk</title>
		<link>http://www.summerofresistance.org/summer-of-resistance-2/carol-mansour-director-a-summer-not-to-forget-inminds-co-uk/</link>
		<comments>http://www.summerofresistance.org/summer-of-resistance-2/carol-mansour-director-a-summer-not-to-forget-inminds-co-uk/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:28:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer of Resistance]]></category>
		<category><![CDATA[hezbollah]]></category>
		<category><![CDATA[hezbullah]]></category>
		<category><![CDATA[hizbollah]]></category>
		<category><![CDATA[hizbullah]]></category>
		<category><![CDATA[inminds]]></category>
		<category><![CDATA[islamic]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[lebanon]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[palestine]]></category>
		<category><![CDATA[resistance]]></category>

		<guid isPermaLink="false">http://www.summerofresistance.org/summer-of-resistance-2/carol-mansour-director-a-summer-not-to-forget-inminds-co-uk/</guid>
		<description><![CDATA[
Carol Mansour, Lebanese/Palestinian filmaker introduces her documentary on the July 2006 war on Lebanon, UK premiered at the Lebanon Resistance &#038; Liberation Day in London, 24 May 2008. For further information see www.inminds.co.uk/lebanon-day-2008.php
]]></description>
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<p>Carol Mansour, Lebanese/Palestinian filmaker introduces her documentary on the July 2006 war on Lebanon, UK premiered at the Lebanon Resistance &#038; Liberation Day in London, 24 May 2008. For further information see www.inminds.co.uk/lebanon-day-2008.php</p>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>Summer Workout Tools</title>
		<link>http://www.summerofresistance.org/summer-of-resistance-2/summer-workout-tools/</link>
		<comments>http://www.summerofresistance.org/summer-of-resistance-2/summer-workout-tools/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 11:27:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer of Resistance]]></category>
		<category><![CDATA[dodgeball]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[summer workouts]]></category>

		<guid isPermaLink="false">http://www.summerofresistance.org/summer-of-resistance-2/summer-workout-tools/</guid>
		<description><![CDATA[
www.DynamicEdgeNW.com Summer and swimsuit season are just around the corner. Now is the time to fine tune or gear up those workouts so you can look good this upcoming season. Here are a couple tools that are inexpensive, portable, and highly effective for those workouts. Some great inspiration for training programs are included and will [...]]]></description>
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<p>www.DynamicEdgeNW.com Summer and swimsuit season are just around the corner. Now is the time to fine tune or gear up those workouts so you can look good this upcoming season. Here are a couple tools that are inexpensive, portable, and highly effective for those workouts. Some great inspiration for training programs are included and will hopefully motivate you to get busy&#8230; Check out the website at www.DynamicEdgeNW.com/favorites for a great resource to plan workouts with resistance bands.</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Resistance &#8211; Fly53 Spring/Summer 10 Collection &#8211; Teaser</title>
		<link>http://www.summerofresistance.org/summer-of-resistance-2/the-resistance-fly53-springsummer-10-collection-teaser/</link>
		<comments>http://www.summerofresistance.org/summer-of-resistance-2/the-resistance-fly53-springsummer-10-collection-teaser/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 03:22:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer of Resistance]]></category>
		<category><![CDATA[car chase]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[fly 53]]></category>
		<category><![CDATA[fly53]]></category>
		<category><![CDATA[mens clothing]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[ss10]]></category>
		<category><![CDATA[women's fashion]]></category>

		<guid isPermaLink="false">http://www.summerofresistance.org/uncategorized/the-resistance-fly53-springsummer-10-collection-teaser/</guid>
		<description><![CDATA[
A brand new 5 minute film promoting Fly 53&#8217;s Spring/Summer Collection is about to hit the fashion industry.. Created by The Wade Brothers, T2 and Back Alley Films, this film follows last year&#8217;s huge hit &#8211; The House of Fly 53. Here is a 30 second trailer &#8211; a taste of things to come.. Watch [...]]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/0QCZRkPtgwE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/0QCZRkPtgwE?f=videos&#038;app=youtube_gdata&#038;showsearch=0&#038;rel=0" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></p>
<p>A brand new 5 minute film promoting Fly 53&#8217;s Spring/Summer Collection is about to hit the fashion industry.. Created by The Wade Brothers, T2 and Back Alley Films, this film follows last year&#8217;s huge hit &#8211; The House of Fly 53. Here is a 30 second trailer &#8211; a taste of things to come.. Watch this space !!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>does raising my elliptical machine&#039;s resistance build muscle in my thighs instead of slimming?</title>
		<link>http://www.summerofresistance.org/summer-of-resistance-2/does-raising-my-elliptical-machines-resistance-build-muscle-in-my-thighs-instead-of-slimming/</link>
		<comments>http://www.summerofresistance.org/summer-of-resistance-2/does-raising-my-elliptical-machines-resistance-build-muscle-in-my-thighs-instead-of-slimming/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 17:47:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Summer of Resistance]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[slim down]]></category>
		<category><![CDATA[thighs]]></category>

		<guid isPermaLink="false">http://www.summerofresistance.org/uncategorized/does-raising-my-elliptical-machines-resistance-build-muscle-in-my-thighs-instead-of-slimming/</guid>
		<description><![CDATA[Okay so i only have like 3 weeks of summer left so during the day i have a lot of time to work out (i&#8217;m 16). anyways i&#8217;ve been trying to slim down and tone, instead of bulking up, so i thought the elliptical would be good cardio, but by raising the resistance is it [...]]]></description>
			<content:encoded><![CDATA[<p>Okay so i only have like 3 weeks of summer left so during the day i have a lot of time to work out (i&#8217;m 16). anyways i&#8217;ve been trying to slim down and tone, instead of bulking up, so i thought the elliptical would be good cardio, but by raising the resistance is it just making my thighs bulkier or will they get toned/smaller?<br />
aw crap, i&#8217;ve been making my thighs bigger then&#8230;god damn</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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